VITALITY
TO LIVE LIFE WITH AN ABUNDANCE OF ENERGY AND WITH INTENSE PURPOSE.
Monday June 5th
All week Sexual Assault presentation
Find assignment here
Wednesday May 24th, 2017
6 out of 10 people going into police to report an assault are being DISMISSED. Their files are being closed
Unfounded - How police and politicians have responded to The Globe’s investigation so far
Tuesday May 23rd, 2017
Sexual Assault
https://www.theglobeandmail.com/news/national/lawsuit-alleges-gender-discrimination-in-unfounded-sexual-assault-case/article34558691/
Wednesday May 10th
Tuesday May 9th
Monday May 1st
15 minute cardio
Article for the week www.theglobeandmail.com/life/health-and-fitness/health/your-kids-brain-on-pot-the-real-effects-of-marijuana-on-teens/article21127612/
Friday April 22nd
Thursday April 21st
Tuesday April 19th
Wednesday April 12th
Tuesday April 11th
Thursday April 6th
This weeks article here. Eating too much sugar
Amino Acids and Protein
15 minute run
Hand in Nutritional Analysis X 2 days
Friday March 31st
Monday Mar 27th
Friday March 24th Thursday March 23rd
Tuesday March
Monday March 6th, 2017
20 min run in gym
ME
Friday March 3rd
Wednesday March 1st
_______________________________________________________________________________________________
Feb 6th, 2017
-First day handouts - weight room sheets, fitness testing, standardization, 2 min run sheets, all calendars
Very important not to lose any of these as they will become part of the term ISP
-Rate of Perceived Exertion
- a scale of 0-10
- always working out in the range of 6-8.
- this is different speeds/durations/repetitions for different people
-but there is some
Feb 7th 2017
-Hand out cardio repeat sheets
-Overview of Total Fitness and Components of Physical Fitness
-Distribution of marks for Physical Fitness testing
-Grip test, Bench press (review how to do calculations), Calculate Muscular Strength Component mark.
Feb 8th 2017
-12 minute run Test
-Flexibility test
Feb 9th 2017
- Sit ups and Push ups test
-Article day and question sheet
- handed out and expectation is that you will have read it (see February 10th below) and completed overview sheet
-2 sets 5 calf raises each side and 30 sec wall sits + 20 sec wall jump (like volleyball block)
Feb 10th 2017
-Beep test
-flexed arm hang
-This weeks article. How Female Athlete's Eating Predict Stress Fractures. The Globe and Mail. Alex Hutchinson.
-Answers to Question sheet due Thursday February 16th.
Feb 13th 2017
-20 minutes on the cardio machines
-3 minute partner stretch
-Flexed Arm hang
REMINDER: newspaper analysis due on Thursday. Read three times.
Tuesday February 14th, 2017
7 minutes (1 minute hard 1 minute easy X 3, 1 minute hard to finish)
Monday February 20th, 2017
Happy Family day
Tuesday February 21st, 2017
HITT WORKOUT
Wednesday February 21st
Thursday February 22nd
Friday February 23rd
Monday February 26th
All week Sexual Assault presentation
Find assignment here
Wednesday May 24th, 2017
6 out of 10 people going into police to report an assault are being DISMISSED. Their files are being closed
Unfounded - How police and politicians have responded to The Globe’s investigation so far
Tuesday May 23rd, 2017
Sexual Assault
https://www.theglobeandmail.com/news/national/lawsuit-alleges-gender-discrimination-in-unfounded-sexual-assault-case/article34558691/
Wednesday May 10th
- Mindomo presentations
- 2 minute runs on the track
Tuesday May 9th
- Muscle Endurance mat and light weight workout
- Mindomo completion
- 12 minute cardio machine
- Partner workout
- Enjoy a yoghurt parfait
Monday May 1st
15 minute cardio
Article for the week www.theglobeandmail.com/life/health-and-fitness/health/your-kids-brain-on-pot-the-real-effects-of-marijuana-on-teens/article21127612/
- Read as a class
- Thursday presentations
- Use a Mindomo to present your points
- Choose CREATE, choose blank mind map, Title it based on your groups assignment. Include separate and important points of your groups information. You can imbed links, images, videos etc to these
- Complete in class
Friday April 22nd
Thursday April 21st
- Two minute Run repeats
- Computer Lab working on article "Loneliness"
Tuesday April 19th
- This Weeks Article Analysis
- Why Addressing Loneliness in Children can prevent a lifetime of loneliness in Adults
- Easter Monday
- Good Friday
Wednesday April 12th
Tuesday April 11th
- Flexed Arm Hang
- Nutritional Analysis Questions
- 12 minute run test #2
- Beep Test
- Yoga
Thursday April 6th
- Article questions due
- Bench Press
- Grip test
- Calculate Muscular Strength mark = [(bench press weight/body weigt) / 0.8] x 100
- February and March calendars into folders
- 2 minute repeats X 5
- Tuesday April 4th
- Nutrition Test
This weeks article here. Eating too much sugar
Amino Acids and Protein
15 minute run
Hand in Nutritional Analysis X 2 days
Friday March 31st
- PD DAY
- partner weight room workout using the 45 second circuit workout sheet
- 5 X 2 min runs
- HITT workout
- Vitamin and Mineral Function
Monday Mar 27th
Friday March 24th Thursday March 23rd
- 10 min warm up
- Weight room partner workout
- 5 cool down
- 4 min warm up
- Dynamics
- 2 min runs X 4
- Stretch
Tuesday March
- Hitt workout
- Ten Things I Learned About Myself from Running
- Glycemic index/Sugar quiz
- Cardio - 20 minutes
- Give back articles - put in folder
- Glycemic index and understanding carbohydrates. View video here
Monday March 6th, 2017
20 min run in gym
ME
- 3 x 30 sit ups
- 3 X 10 push up
- 3 X 20 lunges
- 3 X 10 side lunges
- 3 X 30 plank
- 3 X 30 sec wall sits
Friday March 3rd
- Nutrition note
- 10 min cardio
- 7 minute workout X 2
- Folders - Self Evaluation on back of February's calendar
- Nutrition - Take Healthy Eating Quiz here
- Nutrition Overview here
Wednesday March 1st
- 4 min warm up
- Dynamics
- 2 min runs X 4
- Stretch and badminton
- Mass Day
- Circuit Work out
- Cardio 20 minutes
- 3rd article is up due Thursday - This week's article here "How antioxidants aid healthy living"
- Read together as a class
_______________________________________________________________________________________________
Feb 6th, 2017
-First day handouts - weight room sheets, fitness testing, standardization, 2 min run sheets, all calendars
Very important not to lose any of these as they will become part of the term ISP
-Rate of Perceived Exertion
- a scale of 0-10
- always working out in the range of 6-8.
- this is different speeds/durations/repetitions for different people
-but there is some
Feb 7th 2017
-Hand out cardio repeat sheets
-Overview of Total Fitness and Components of Physical Fitness
-Distribution of marks for Physical Fitness testing
-Grip test, Bench press (review how to do calculations), Calculate Muscular Strength Component mark.
Feb 8th 2017
-12 minute run Test
-Flexibility test
Feb 9th 2017
- Sit ups and Push ups test
-Article day and question sheet
- handed out and expectation is that you will have read it (see February 10th below) and completed overview sheet
-2 sets 5 calf raises each side and 30 sec wall sits + 20 sec wall jump (like volleyball block)
Feb 10th 2017
-Beep test
-flexed arm hang
-This weeks article. How Female Athlete's Eating Predict Stress Fractures. The Globe and Mail. Alex Hutchinson.
-Answers to Question sheet due Thursday February 16th.
Feb 13th 2017
-20 minutes on the cardio machines
-3 minute partner stretch
-Flexed Arm hang
REMINDER: newspaper analysis due on Thursday. Read three times.
Tuesday February 14th, 2017
- Privit, Uniform, Fitness Testing sheets and calculations done
- HITT workout 20 min relaxation / stretching
- Article - due Thursday
- -Check Fitness sheets
- -Cardio in Gym - complete 12 minuter run and beep test with those who have not completed. All other girls will participate in both
- Low organizational game
- 10 minute cardio machine warm up
- 14 station 45 sec circuit workout
- 10 minute cardio machine cool down
- Hand in article assignment
- Small group discussions about the article
- Article #1 hand in for those absent
- Swimming results Congrats Breanne
- New Article here "Brain damage in former soccer players fuels fears about heading"
- 15/15/15 three different cardio machines workout (Cardio machines)
7 minutes (1 minute hard 1 minute easy X 3, 1 minute hard to finish)
Monday February 20th, 2017
Happy Family day
Tuesday February 21st, 2017
HITT WORKOUT
- 1. Burpees
- 2. Mountain climbers
- 3. Jumping jacks
- How to do it: Complete 3 circuits of Round 1, performing 5 reps in the first round, 10 reps in the second round, and 15fc reps in the third round. Take no rest.
Wednesday February 21st
- 4 X 2 minute repeats
- REMINDER: Article due tomorrow
Thursday February 22nd
- Set 2 min repeat goals for next week
- Warm up 5-10minutes cardio
- Partner workout - new partner
- Cool Down
- HITT Workout
Friday February 23rd
- Article catch up
- 15 15 15 cardio
- Meditation/Relaxation
Monday February 26th